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A little cafe with a lot of heart

We started The Sample Cafe because we love Pembrokeshire and we love feeding people. Everything on the menu is made fresh each morning. We source locally where we can, bake our own cakes, and make our coffee strong enough to wake you up after a long beach walk. Whether you're popping in for a bacon roll or settling in for a lazy brunch, you're always welcome.

Mornings done right

Breakfast and brunch

Start the day properly with a full Welsh breakfast, smashed avo on sourdough, or fluffy pancakes with fresh berries. We do breakfast until noon because nobody should be rushed on holiday.

Our coffee is roasted in small batches by a Welsh roaster, and we always have a pot of proper tea on the go for those who prefer the classics.

Lunchtime

Light bites and proper lunches

From loaded sandwiches and homemade soups to fresh salads and daily specials, our lunch menu changes with the seasons and whatever looks best at the market that week.

Grab a table by the window, watch the tide come in, and take your time. There's nowhere else you need to be.

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What people are saying

★★★★★

"Best breakfast in Pembrokeshire, hands down. The crab sandwich alone is worth the trip. Lovely staff, lovely views. We come back every summer."

Sarah M.
Google Review
★★★★★

"Popped in for a quick coffee and ended up staying for brunch. The smashed avo was incredible and the flat white was the best I've had outside of London. Will definitely be back."

James T.
TripAdvisor
★★★★★

"We visit Pembrokeshire every August and this is always our first stop. The kids love the pancakes, we love the peace and quiet while they eat. Proper family cafe."

Claire & Dave
Facebook Review
★★★★☆

"Lovely little spot right by the beach. Had the Welsh rarebit and a pot of tea — both spot on. Only reason for 4 stars is we had to wait 15 mins for a table, but it was peak summer so fair enough!"

Tom R.
Google Review
★★★★★

"The bara brith is like my nan used to make. Genuinely emotional about it. Also the hot chocolate with marshmallows is dangerous — my daughter wants one every time we walk past."

Rhiannon P.
Facebook Review
★★★★★

"Came for a dog walk pitstop, left as a regular. The fish finger sandwich is an absolute weapon. Staff are friendly and don't mind a sandy labrador under the table."

Mike W.
Google Review

Book a table

Drop us a message and we'll get back to you. For same-day bookings, give us a ring.

We'll confirm your booking by email or phone within a few hours.

Booking request sent!

Thanks for getting in touch. We'll confirm your table by email or give you a ring shortly.

Come and find us

We're right on the seafront in Pembrokeshire, just a stone's throw from Castle Beach. Pop in for a coffee, stay for lunch.

Opening Hours

Monday - Sunday: 8:30am - 4:30pm

Winter hours may vary

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